Mindfulness

Offering the option of online therapy or meeting in-person at my Baltimore office conveniently located in the heart of Towson

Mindfulness can help you make more conscious decisions and live a more fulfilling life.

Mindfulness involves paying attention to our thoughts and feelings as we experience them in the present moment. Being mindful is the willingness to allow whatever thoughts or feelings arise within, just as they are, without judgment or trying to control them.

Countless research studies show that practicing mindfulness can enhance your physical, psychological, and emotional wellbeing. When mindfulness practice is integrated into therapy, we can make more conscious decisions and live a more fulfilling life.

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• Individual Psychotherapy
• Couples & Family Therapy
• Walk & Talk Therapy
• Mindfulness
• Specialties
• Payment & Insurance