Individual Therapy

Therapy Provided by Mental Health Experts

We are all works in progress.

As human beings, we are complex and imperfect. We understand that nobody is perfect, yet we often find ourselves hiding or suppressing certain parts of ourselves. Embracing our imperfections and allowing others to see them can provide a sense of relief, liberating us from the burden of trying to maintain an image of perfection. However, this is easier said than done, and many of us struggle to know where to begin in fully accepting ourselves, flaws and all.

At our practice, we recognize that each individual is unique, and we provide counseling with a personalized and flexible approach tailored to your specific needs. Whether you're facing mental health challenges, navigating relationships, or healing from trauma, prolonged distress often stems from unconscious reactionary responses to suffering that aim to protect us but ultimately keep us stuck. Through self-exploration and insight, therapy aims to help you break free from these defenses and make empowered choices.

We view the therapeutic relationship as a collaborative exploration, acknowledging that being human is not easy. Our goal is to embody kindness, compassion, and a safe space for you to delve within yourself in search of answers. You can expect us to be supportive, authentic, and fully present with you throughout the therapeutic journey. Together, we can work towards self-discovery, healing, and transformation.

We offer both online therapy and in-person therapy. Our office is conveniently and centrally located in Baltimore County, Maryland, close to downtown Towson.